Emily Capodilupo is the Vice President of Data Science and Research at WHOOP. That means that Emily has a lot of knowledge on the human body and the autonomous nervous system, which controls basic bodily function not consciously directed, such as breathing, the heartbeat, and digestive processes.
On this fifth episode of the menstrual cycle series, Emily explains in details the different phases of the menstrual cycle. She helps us understand what is really going on in our body during each phase of the menstrual cycle, and why are these things happening. She also explains how our energy levels and our recovery may be affected in each phase of the cycle, and how does that change when hormonal birth control is used.
For more information on the phases of the cycle: Click here.
Muddy Mondays S3 Ep.5 - USCX Recap with Helene Clauzel
Muddy Mondays S3, ep. 4 - Charm City CX
Muddy Mondays S3 Ep. 2: Busiest and best time of the year!
Sustainability - The Cyclist's way, Ep.6: Service Business & Serie's conclusion
Muddy Mondays, S3, Ep. 1: We are back!
Sustainability - The Cyclist's way, Ep.5: Learning from Isabella Bertold
Sustainability a Cyclist's way, Ep.4: Driving change with Shift Cycling Culture
Sustainability the cyclist's way - Ep.3: What is the UCI doing?
Sustainability - The Cyclist's way, Ep.2: Is performance compatible with sustainability?
Sustainability - The Cyclist's way, Ep.1: What is the environmental footprint of a pro cyclist?
Muddy Mondays S2 Ep. 10 - Tábor World Championships
Muddy Mondays, S2, Ep. 9 - Hoogerheide, keeping it real, and blast from the past in Belgium!
Muddy Mondays S2 Ep. 8: Update & Benidorm World Cup
Muddy Mondays S2 Ep. 7 : Momentum in Dublin
Muddy Mondays S2 Ep. 6: Belgian training & French World Cup
Muddy Mondays S2 Ep. 5: Welcome to Europe!
Muddy Mondays S2 Ep. 4: Really Rad CX & Michael van den Ham interview
Muddy Mondays S2 Ep. 3: First World Cup
Muddy Mondays S2 Ep. 2: Charm City finally got us. We're charmed!
Muddy Mondays S2, Ep.1: Stripping Back (Roanoke and Rochester CX)
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