On today's episode, Luis is joined by musician, producer, and sound healing practitioner Evan Glenn Adams. They discuss Evan's solo music project Heavybird (@heavybirdmusic), and his newest album, "a lit candle in an empty room." The album was written during the pandemic as a way to understand and process his personal experience, with the hope of it connecting with other's experiences as well.
They discuss:
You can find Heavybird's music here: https://heavybird.bandcamp.com/
You can register for The Somatic Experience here: https://www.holisticlifenavigation.com/the-somatic-experience
You can join the waitlist for the upcoming six-week course here: https://www.holisticlifenavigation.com/course
You can join July's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-2
You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze
[Ep. 42] Processing Trauma Through Songwriting | Fredo Viola (Musician & Multi-Media Artist)
[Ep. 41] Connecting To My Ancestral Taino Roots | Irka Mateo (Taino Medicine Woman)
[Ep. 40] Tattoo My Body: A Pilgrimage To Reconnect With The Ancestors | Kai Bautista
[Ep. 39] The Wisdom From Miscarriages | Theresa Widmann (Health & Life Coach)
[Ep. 38] Using The Transgender Experience To Heal The Masculine | Vincent Frano (Artist)
[Ep. 37] How Trauma Affects Your Business | Holly Howard (Consultant)
[Ep. 36] Racism May Be A Form Of Narcissism | April Harter (Therapist & Racism/Narcissism Recovery Coach)
[Ep. 35] Decolonizing Your Diet | Claudia Serrato (Culinary Anthropologist)
[Ep. 34] How Dairy Affects The Body | Karen Hurd (Biochemist & Holistic Nutritionist)
[Ep. 33] Vicarious Trauma | Luis Mojica & Guests
[Ep. 32] Men Who Embraced The Feminine | Luis & Guests
[Ep. 31] Letting The Body Show Us What It Remembers | Meghan Fisher
[Ep. 30] The Connection Between Infidelity & Childhood Trauma | Nicole Garvey
[Ep. 29] Pornography Addiction & Trauma | Benjamin Obler (Author & Teacher)
[Ep. 28] How To Die Well | Murphy Robinson & Jamie Waggoner
[Ep. 27] Co-Regulating With The Moon & Other Forms of Planetary Healing | Britten LaRue
[Ep. 26] Healing Your Life With Wild Herbs | Lata Kennedy (Herbalist)
[Ep. 25] Water Is Life | Patric Mwalua (founder of Mwalua Wildlife Trust)
[Ep. 24] ADHD May Be An Expression of Unprocessed Trauma | Shannon Myers (Holistic Counselor)
[Ep. 23] Co-Regulation | Luis Mojica & Guests
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