Do you ever stop and ask what’s driving your behavioural patterns? New York Times bestselling author and self-confessed spiritual junkie Gabby Bernstein has spent the last few years thinking about how traumas from her past were manifesting in the present as workaholism, drug abuse, and alcoholism.
In this chat with Fearne, Gabby talks through how we use things like work, substances, or even spirituality to numb parts of ourselves that we don’t want to look at, but that they do serve a purpose in protecting us. She also explains how trauma can lead to us dissociate from, and even erase, memories.
Content warning: this episode contains frank chat about sexual abuse so do take care while listening.
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Jedidiah Jenkins
Mike Kerr
Rag 'N' Bone Man
Dr Olivia Remes
Dr Alex George
Ian Wright
Billie Piper
David Katz
Lawrence Okolie
Dr Rangan Chatterjee
Jake Humphrey
June Sarpong
Gelong Thubten
Stacey Solomon
Rhonda Byrne
Priyanka Chopra Jonas
Robbie Williams
Gareth Southgate
Pandora Sykes
Deepak Chopra
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