Wake Me Up: Morning Meditation and Motivation
Health & Fitness:Mental Health
In today's morning mindfulness practice, we'll learn to manage our constant stream of thoughts and emotions by finding space in between them. Living in the moment means appreciating EVERY part of the process; every high, every low, and every moment in the middle.
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Morning Meditation - Law of Attraction for Positivity (Re-Release)
Morning Motivation - Don't Let Your Dreams Be Dreams (Re-Release)
Morning Meditation - Visualization of an Aligned Life | Core Values
Morning Motivation - Living in Alignment With Your Core Values | Being Your Authentic Self
Mindful Minute - Identifying Your Core Values | Self Reflection
Positive Affirmations - Showing Up | Consistency & Self-Belief
Morning Meditation - Body, Mind, and Emotional Scan | Self-Awareness to Show Up Today
Morning Motivation - Show Up | Consistency & Self-Awareness
Morning Affirmations - Take Ownership of Your Life | Radical Responsibility
Morning Meditation - Taking Ownership of Your Life | Self-Reflection for Radical Responsibility
Morning Motivation - Taking Ownership | Radical Responsibility
Positive Affirmations to Stop Comparing Yourself to Other People
Morning Meditation - Gratitude Practice to Stop Comparing Yourself to Others
Morning Motivation - Comparison is the Thief of Joy
Morning Meditation - Calming Nature Visualization | Healed by Nature
Mindful Minute - The Healing Power of Nature
Morning Affirmations for Positive Energy | Start the Day Happy
Morning Affirmations for Self-Discipline and Personal Growth
Morning Motivation - Loving Discipline | Unlock Joy on the Path to Success
Morning Meditation - Loving Discipline
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