In this episode, I talk about part two of Dr. Shefali's newest book, A Radical Awakening. What masks do you wear on a regular basis? Tune in to find out!
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--- Support this podcast: https://anchor.fm/powerful-parenting/supportEp 260 Parenting teens is SO hard - and here's why!
Ep 259 Mindfulness on Monday (MOM) Analytical Meditation
Ep 258 The challenges and pitfalls of being your child's sports coach
Ep 257 For all you single parents out there...
Ep 256 The unbelievable value and importance of sleep!
Ep 255 Helping our kids manage the stress of Junior year of high school
Ep 254 Mindfulness on Monday (MOM) Self-care is of utmost importance for you!
Ep 253 Juggling schedules in a busy household
Ep 247 A special guest who will open your heart just a little bit more!
Ep 252 What is your biggest fear as a parent?
Ep 251 The many benefits of nature
Ep 250 An intro to Restorative Justice in Schools
Ep 249 Mindfulness on Monday (MOM) The power of a 1-minute meditation
Ep 248 Go for what you want in life!
Ep 246 A PSA about ticks and Lyme disease
Ep 245 If you're even willing to try, you've already won
Ep 244 Mindfulness on Monday (MOM) This too shall pass
Ep 243 What we can learn from the college cheating scandal
Ep 242 How long after having a child does it take to get a good night's sleep again?
Ep 241 Helping our children reframe when they are nervous to something more productive
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