Episode Highlights With Dr. Mina
Resources We Mention
519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection
518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style
517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For
516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education
515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement
514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health
513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal
512: Tim Masters on Everything You Need to Know About Mattresses and Health
511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness
510: Maggie Berghoff on Practical Tips for Reducing Inflammation
509: Dr. Hillary Lampers on Longevity, Aging Gracefully, and Her Hunting Podcast
508: Simon Hill on Plant-Based Eating, Saturated Fat, and Personalized Nutrition
507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age
506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity
505: Dr. Michael Ruscio on Gut Health, Autoimmunity, Thyroid, and Sleep
504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation
503: Dr. Ana-Maria Temple on Fever, Cough, and Snot, Oh My
502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life
501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships
500: Recurring Themes, Key Takeaways, & Book Recommendations
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