Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
Breathing is information for our brain and body, and stress and our breath are intimately linked.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 318 of the podcast with clinical psychologist Dr Nicole Le Pera. In this clip, she shares some simple yet powerful breathing techniques that can help us reduce stress.
Thanks to our sponsor https://www.drinkag1.com/livemore
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
Show notes and the full podcast are available at drchatterjee.com/318
Follow me on instagram.com/drchatterjee
Follow me on facebook.com/DrChatterjee
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
#73 Why You Are Stronger Than You Think with Ross Edgley
#72 Brain Training, Addiction, Self-Love and Community - End of Season 2
#71 What Makes Us Human with Tony Riddle
#70 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker
#69 Michael Pollan: Could Psychedelics Solve the Mental Health Crisis?
#68 Tennis: A Game for Life with Jamie Murray
#67 The Secret to a Long and Happy life with Dan Buettner
#66 Pushing Your Limits and Discovering Yourself with Kilian Jornet
#65 Developing Confidence and Learning to Say No with Chloe Brotheridge
#64 Time and How to Spend It with James Wallman
#63 Gut Health and Probiotics with Dr Michael Ruscio
#62 How to Accept Yourself in a World Striving for Perfection with Haemin Sunim
#61 Talking Mental Health with Matt Haig
#60 The Secret to Solving the Stress Cycle with Drs Emily and Amelia Nagoski
#59 Personalising Your Health with Alessandro Ferretti
#58 How to Open Your Mind and Change Your Life with Dr Tara Swart
#57 Mental Fitness and Body Image with Natasha Devon MBE
#56 Becoming Stress Proof with Dr Mithu Storoni
#55 Eating for Longevity with Professor Valter Longo
#54 Re-Defining Happiness with Professor Paul Dolan
Create your
podcast in
minutes
It is Free
The Diary Of A CEO with Steven Bartlett
ZOE Science & Nutrition
Self Care Club
Yoga Nidra
The Food Medic