Today we’ve enlisted Zoë Bisbing, an eating disorder therapist, activist, mother of three and co-founder of @fullbloomproject to talk about body positive parenting skills and inner child work.
If you’ve ever felt like you *WANT* to be body positive (so you can push back on the very diet culture that hurt you!)…but struggle to feel positive about YOUR OWN larger or changing body, you’re not alone.
We talk about where the disconnect between your body positive heart and mind, why it's so hard to heal from past diet trauma, and what you can do to move forward, while preventing harm to others around you.
In this episode you’ll learn:
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Episode Resources:
Do you ever wish you could have my full support alongside the pod? I’m currently accepting 1:1 clients- and I’d love to work with someone like you. Apply at: https://docs.google.com/forms/d/e/1FAIpQLSdxFfC_Jnsb_NL2p4urty02WVf3DcGCNv3lbBWrUCKJvcXoWg/viewform or visit: www.melissalandrynutrition.com for more information.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakthedietcycle/message[repost] so, does Intuitive Eating mean giving up on yourself?
Handling Uncertainty and Imperfection as an Intuitive Eater with Melissa Landry
Learning to Be Okay with Body Change as an Intuitive Eater with Dalina Soto
[Intuitive Eating Series] Principle 10: Honor Your Health with Gentle Nutrition with Rachael Hartley, RD
[Intuitive Eating Series] Principle 9: Movement - Feel the Difference
[Intuitive Eating Series] Principle 8: Respect Your Body
[Intuitive Eating Series] Principle 7: Cope with Your Emotions with Kindness
[Intuitive Eating Series] Principle 6: Feel Your Fullness
[Intuitive Eating Series] Principle 5: Discover the Satisfaction Factor
[Intuitive Eating Series] Principle 4: Challenge the Food Police
[Intuitive Eating Series] Principle 3: Make Peace with Food
[Intuitive Eating Series] Principle 2: Honor Your Hunger
[Intuitive Eating Series] Principle 1: Reject the Diet Mentality with Elyse Resch MS, RDN, CEDRD-S, FAND
How can women in bigger bodies find food freedom in a fatphobic world?
Why do high school #bodygoals linger so long?
How did your mother impact your relationship with food?
Why is it so hard to become an Intuitive Eater?
[Bonus Episode] Let's Get to Brass Tacks
how to have a body positive summer
why do dietitians disagree about weight loss? with Maria Sylvester Terry MS, RDN
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