Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal disorders, affecting more than 10% of the population. Symptoms include chronic constipation, diarrhea, or acute abdominal pain a short time after eating. The unpredictable and disruptive nature of these symptoms along with their emotional toll can lead to heightened levels of stress, which in turn, may worsen symptoms.
Our guest on this episode is Dr. Peter Gibson, Professor and Director of Gastroenterology at The Alfred and Monash University in Australia. Prof. Gibson’s clinical research has revealed a surprising link between certain carbohydrates and gut dysfunction. On the episode, he explains how FODMAPs (which stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols) slowly digest in the gut releasing gas and drawing in excess water thereby interfering with normal GI function. Together with his research team at Monash University, Dr. Gibson has developed the Low-FODMAP Diet which temporarily eliminates certain foods thus preventing fermentation and providing relief to sensitive colons.
Drs. Weil, Maizes, and Gibson discuss the ins and outs and complexities of following a low FODMAP diet and the value of this useful tool for relieving the symptoms of IBS as well as other GI disorders.
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Episode #31 The Role of Nitric Oxide in the Body with Dr. Louis Ignarro
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Episode #29 Rheumatology Getting to the Root of Autoimmune Conditions with Aly Cohen, MD
Episode #28 Answering Listeners' Health & Wellness Questions
Episode #27 The Compounding Effect of Healthy Lifestyle Habits with Arianna Huffington and Dr. Aaliya Yaqub
Episode #26 Breakthrough Therapies for the Treatment of Mental Health Disorders with Charles Raison, MD
Episode #25 Living Longer, Healthier, and with Purpose with Dan Buettner
Episode #24 Exploring Trauma, Addiction, and Emotional Pain with Guest Dr. Gabor Mate
Episode #23 Embracing a Sustainable Diet with Brent Kim, MHS
Episode #22 Mind-Body Approaches to Understanding and Healing Chronic Pain with Howard Schubiner, MD
Episode #21 Ethnobotany: The Science of Indigenous Medicine with Michael Balick, PhD
Episode #20 How Psychedelics Will Change the Future of Mental Health Treatment with Ronan Levy
Episode #19 The Gut-Brain Axis - How Your Brain and Body Communicate with John Cryan, PhD
Episode #18 A Kingdom of Their Own - How Fungi Shape Our World with Merlin Sheldrake
Episode #16 Experiencing Grief, Loss, and Radical Uncertainty with Roshi Joan Halifax
Episode #15 The Power of Breath with James Nestor
Episode #14 Medical Cannabis with Dr. Ethan Russo
Episode #13 Thinking Small and Big - Microencapsulation with Robert Langer
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