Welcome to Episode 155 where we talk about how this month we will be focusing on men and how they struggle in relationships.
In this episode we get into the topics that will be helpful for men to focus on such as owning feelings, looking at how early experiences have shaped them, and finding healthier coping skills. We also explore how society and families can greatly impact a man’s ability to have healthy self-confidence and connection with others.
Key Elements:
If society didn't label a man as 'weak' for communicating his feelings and showing his emotions, more relationships would last.
- Sonya Parker
Resources:
David Wexler:
https://www.psychotherapynetworker.org/magazine/article/405/shame-o-phobia
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
EP140 Building Connection: Assertive Behaviors
EP139 Building Connection: Taking the Risks to Connect
EP138 Building Connection by Feeling More Confident in the Moment
EP137 Building Connection: What is Emotional Intimacy
EP136 Trusting Trustworthy People Why Emotional Safety is Everything
EP135 What We Do to Keep People Out: Self Abandonment, Rescuing and Other Fun Behaviors
EP134 Why It’s Hard to Let Them In: Early Family Boundary Violations
EP133 Connection We Crave: Why We Need It and Why We May Not Have It
EP132 Looking Ahead to Where You Want to Be
EP131 Year End Retrospective: Where is Your Life Today?
EP130 Tis the Season for Self-Care
EP129 The Power of Dancing it Out for Self-Care Interview with Joseph Corella
EP128 Looking for the Moments:
EP127 Going Back Different Reconnecting with Family and Friends
EP126 When We Grow, We Outgrow. Letting Go of the Idea You Can Change Them
EP125 Setting Loving Limits with Loved Ones
EP124 Here Come the Holidays…Personal Growth and Your Family
EP123 The New Me: Let’s Look at What’s Possible
EP122 Creating the Life You Want
EP121 The Changing Me: Getting Honest About Where You Struggle
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