In this episode, we uncover why having an experimenting perspective verses an expecting attitude is helpful.
02:47 Expectations can create negative feelings or positive feelings
03:43 Example of the good and bad results of Heidi's expectations at a doctor's appointment
05:44 STOP expecting others to be able to perfectly apply their knowledge, etc to YOU
07:08 Take responsibility for how things apply YOUR body
09:56 Brain shift: I am solving a problem to I am trying to solve a problem
10:15 Example from Heidi's recent food experimenting
18:40 Heidi's doctor adjusted her recommendations
20:52 Coming at things from an experimenting perspective is more relaxed and proactive. Try it!
Take action
Get details for the Fall 2024 Life Coaching Opportunity here!
Send me questions, comments, and concerns about living with PMDD at heidi@heidibradfordcoaching.com. I'd love ideas to help support you better.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation and Defaults
5. Your Thing
Resources
-For more awesomeness stop by my website: Heidi Bradford Coaching
-To sign up for the free Love and Support Call happening on the fourth Thursday of the month, click here.
-PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)
Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://...
Menopause and PMDD
Special Circumstance Stress
Personality Tests
Miracles
My Journey to Life Coaching
July Love and Support Call
The Better Way to Complain and Applying the Model
The Complaining Trap
Roles and Jobs
PMDD Friendly Jobs and Careers
A Tribute to My Dad and Other Positive Role Models
Part 2: 5 Nontraditional Ways to Treat Your PMDD Symptoms: Sleep and Exercise Modifications
5 Nontraditional Ways to Treat Your PMDD Symptoms Part 1: Life Coaching, Lifestyle Changes, Eating Changes
📣 Coaching Opportunity this Fall 📣
The Power of Relativity
When to Pause a Religious Practice
PMDD and Women's Health with Dr. Patrick Flynn of the Wellness Way
A Tribute to My Mom: Things I Wish My Mom Had Known Fifty Years Ago
#1 Thing to Improve Your Health (from Dr. Patrick Flynn)
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Heal, Survive & Thrive!
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