"When we start by taking a few deep breaths, we are mentally priming ourselves for the task at hand by doing something that’s very easy to bring awareness to. Deep breaths are deliberate and intentional, and are great for generating some invigorating energy at the start of our practice. The other part of this step, as we close our eyes and allow the breath to return to it’s normal cadence is noting that whatever it was we were just doing, and whatever is next for us, and mentally acknowledging that it will all still be there on the other side of this session, and that we are going to set it aside for now." -- Jacob Beaumont
Mental Health Download Podcast presents the second episode of an ongoing series of Mindfulness Meditation sessions with Jacob Beaumont, of Mental Health Association Oklahoma. Episode one is titled "Setting the Table."
Hear all of the sessions now at mhaok.org/meditation
Chef Justin Thompson on COVID, Sobriety and the Healing Power of Baking
Tiffany Ramirez is Empowering OKC
MINI-EPISODE: How to Connect with Services During a Pandemic
Mary Burchett & Mike Brose on How Businesses Can Prioritize Mental Health
COVID-19: OKC Mental Health Town Hall
COVID-19: Tyler Butler's Spotlight on Mindfulness, Meditation and Mental Health
COVID-19: Linda Alegria's Virtual Support Group & Hugs
COVID-19: Andy Moore - Let's Take Care of Our Mental Health
COVID-19: Be Apart & Still Be A Part of Good Things
COVID-19: Dr. Ben Miller Thinks BIG & little
Covid-19: Defining Moments of Crisis with Margy & Hoang Lam
COVID-19: Zack Stoycoff on Healthy Minds Initiative
COVID-19 Series: Magic City Books' MHAOK Book List
COVID SERIES: Damion Shade on Compassionate Release from Incarceration
COVID-19: Dr. Sara Coffey on Youth Mental Health
COVID-19 Series: College Senior Joins a Parent to Share Tips
COVID-19 Series: Dr. Chan Hellman on the Power of Hope
COVID-19 Series: OKC Street Outreach Continues
PBS' "Bedlam: An Intimate Journey into America's Mental Health Crisis"
COVID-19 Series: Jennifer Sack, High School Counselor
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
Mental Health Insights
MQ Open Mind
Speaking of Suicide
Depression Talks Podcast
Young Blood - Men’s Mental Health