Growth Mindset Psychology: The Science of Self-Improvement
Education:Self-Improvement
Why do some habits stick while others quickly crumble? This episode investigates the psychology of habits.
Learn the science-backed secrets to forming habits that stick. In this episode, our host, Sam Webster Harris, breaks down the psychology behind habit formation and shares 10 research-proven rules to finally adopt your desired routines.
Through examining studies on motivation, neuroscience, and behavior change, you'll discover how to overcome obstacles, leverage your environment, and create a habit formation blueprint tailored to your personality.
- - -
On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.
- - -
Connect with Sam:
Sam's newsletter on creativity - Explosive Thinking
Watch the pod - YouTube (Growth Mindset)
Twitter - @samjamharris
Instagram - @SamJam.zen
Youtube - @Samjam
- - -
Show: Growth Mindset, psychology of self-improvement
Episode: 10 Golden Rules for Habit Formation
Chapters:
00:00 - Forming habits for growth
02:51 - Rule #1
07:07 - Rule #2
14:44 - Rule # 3
20:11 - Rule # 4
23:07 - Rule # 5
27:02 - Rule # 6
30:01 - Rule # 7
35:38 - Rule # 8
39:27 - Rule # 9
46:10 - Rule # 10
49:34 - Bonus rule
52:33 - Send off
Topics:
Habit formation
Psychology
Neuroscience
Behaviour change
Goal setting
Habit stacking
Mindfulness
Self-compassion
Self-improvement
Atomic habits
Positive psychology
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Eternal Laws of Human Nature: Timeless Investing Principles from “Same As Ever" - Morgan Housel
Navigating the River of Time - How to decide what matters
7 Weird Life-Changing Skills That Will Make You Happier [+How to build them]
Ditch Perfect: A Guide to Embracing Wins and Boosting Your Happiness[Repeat]
Thinking Fast and Slow: How to Make Better Decisions - [Cognitive Biases #6]
Unravelling the Step-By-Step Anatomy of Having Big Ideas
The Surprising Truth About Independence & Being Yourself
4 Mindsets Proven To Radically Improve Your Life w/ Ryan Gottfredson
Cognitive Rigidity: How Einstein Overcame The 5 Biases That Keep Us Stuck (You Can Too) - [#5 Cog biases]
Life's Infinite Games: Understanding Our Choices & Playing By Our Rules
Curious Psychology: Overcoming Cognitive Load, What Is Expectation Violation & How Reactance Theory Explains War
How To Train Your Mind (Tip: It is NOT a muscle)
Reality Distortions: How 7 Illusions of Perception Impact Everyone (Especially Napoleon) - [#4 Cog Biases]
The Feynman Technique: Learn to Master Anything
How Attachment Styles Fundamentally Affect ALL Relationships (+ Understanding Your Attachment Style) w/ Jessica Baum
Bad Strategy Is Why Projects Fail; How To Think Like A Professional Instead
Desire and the Battle of Present vs. Future-self
What is a Mindset Exactly? 🤨
Confirmation Bias and the 7 Sins of Lazy Thinking - [Cognitive Biases pt. 3]
Why Being Happy Isn’t Normal... But It Could Be [+ Do you have Life Dysmorphia?]
Create your
podcast in
minutes
It is Free