Meghan Bentley has a deep academic background in the worlds of sport, exercise nutrition, health and lifestyle. Meghan works with the English Institute of Sport, has a Masters degree in sports and exercise nutrition and has just finished her PhD. It’s this PhD that we chat about today.
Meghan’s PhD is all about matching the theory of nutrition with how to engender positive behaviour change. After all, “it’s not what you know, it’s what you do”. Many of us know what foods are good for us but why do so many fail to implement lasting change? It’s all about behaviour change.
If you’re looking to build more positive habits into your life, this conversation is for you. Whether you’re an athlete looking to achieve training consistency or nail your diet or perhaps want to address other negative habits, there’s plenty to take away from this fascinating and informative discussion.
WEBSITE: https://www.33fuel.com/all-products/
TWITTER: www.twitter.com/33fuel
FACEBOOK: www.facebook.com/33fuel
INSTAGRAM: https://www.instagram.com/33fuel/
EMAIL: contact@33fuel.com
SHOW NOTES
►Meghan on Twitter: https://twitter.com/bentleyrnmeghan
TRN Audio Magazine – 4th Edition
Trail running fun with Trail Runner Nation
How to beat stomach trouble on the run
The Conversation: 33 Shake USA Tour
Nutrition for cycling performance
More Marathon des Sables fun and games
3 things no one tells you about running across the Sahara desert
Nutrition advice for your first 50km ultra
Fat burning & energy reserves - how to maximise both!
Energy gel problems and solutions - for endurance athletes
Do you really know what's in your energy gel?
How to fuel brilliantly for endurance sports
33Shake sports nutrition: how it all began
Science in sports nutrition: do we need it?
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
The Relaxback UK Show
Your Sleep Guru Podcast
این نقطه
Nothing much happens: bedtime stories to help you sleep