We live in a ceaseless cycle of constant notifications and information telling us there is more to do and more to be, but this all-consuming routine leaves little room for creativity and imagination. When we slow down, we discover small moments every day wherever we are that should capture our hearts and attention. Today Carl Honore walks us through the tendencies we have when we’re wrapped up in busyness, and conversely, the benefits of slowing down.
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213. Stress is contagious but so is calm, featuring Ned Johsnon
212. The path to radical love, featuring Dr. Traci Baxley
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210. Hold their heart to capture their mind, featuring Dr. Gordon Neufeld
209. What would it look like to live freely, featuring Dr. Shefali
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207. The hardest part about change, featuring Dr Joe Dispenza
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200. Love is an idea until it’s acted upon, featuring Leo Buscaglia
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198. It only takes 45 seconds to change your day, featuring Shawn Achor
197. The positive formula for success, featuring Shawn Achor
196. The importance of self-compassion, featuring Kristin Neff
195. It’s extraordinary how far belief can take you, featuring Caroline Casey
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