Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Health & Fitness:Nutrition
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Today's episode is all about Metabolic Detoxification, Fat Loss, HRT & more with Dr. Sheila Dean. See below for full bio.
Study Linked Here
The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE
-
Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!
-
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
-
Special thank you to our sponsor, ENERGYbits!
Need better nutrition and improved energy or focus, but don't know how?
ENERGYbits® spirulina algae tablets are your answer. Effortless to take and organically grown, these “bits of food” are 100% spirulina, the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine. Safe for the entire family. Pets love them too!Energize without compromise.
If you’re ready to supercharge your energy, health and longevity, click the button below to shop from our ENERGYbits website.
Use the discount code OptimalProtein for 20% OFF your entire order! Â
-
LMNT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!Â
ENJOY HOT with LMNT Chocolate Caramel! For A Limited Time Go To www.drinklmnt.com/ketogirl  and get a FREE Sample Pack with any purchase!Â
Get your FREE sample pack of all 8 delicious flavours of LMNT at www.drinkLMNT.com/Ketogirl
-
Dr. Sheila Dean, DSc, RDN, LDN, IFNCPÂ is a registered and licensed dietitian nutritionist, board certified integrative and functional medicine certified practitioner, clinical nutritionist, and exercise physiologist.Â
Dr Dean is also the co-founder of IFNA™, the Integrative and Functional Nutrition Academy, a comprehensive online training and mentoring program designed to teach health care practitioners how to seek the true root causes of disease to restore optimal health and function and ultimately transform the practice of nutrition using the most effective integrative and functional nutrition diagnostic tools and treatment protocols for preventing and reversing chronic illness.
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
High Fat vs High Protein for Weight Loss & Other Carnivore Controversies with Dr. Anthony Chaffee
The Science Behind Collagen, Red Light for Beauty & Anti Aging with Scott Emmens
Fasting, Muscle, OMAD, High Protein Keto with Scientist & Inventor Dr. John Jaquish
The TRUTH About Collagen: What The Science Says
Studying Low Carb vs High Carb for Performance with Dr Philip Prins
Can Too Much Protein Make You Gain Fat? TOP Protein Myths BUSTED!
Creatine & Protein Supplementation with Scientist & Expert Dr. Darren Candow
The Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous?
NEW STUDY: Top 12 Protein Myths BUSTED! Scientist & Expert Dr. Jose Antonio!
NEW STUDY: Higher Dietary Protein Intake in WOMEN & Health Aging!
Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie Hornaman
NEW STUDY: Amazing Blood Sugar Hack + CGM Carb/Wine Experiments!
Why “Priming” is Not Optimal for Fat Loss & Body Recomposition, How To Fix Your Metabolism, Fasting and Feasting, Food Addiction and More with Dr. Sarah Zaldivar
Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler
Breaking Free From Food Addiction with Dr. Vera Tarman
NEW Study: Eating 100 g of Protein Effect on Muscle Building, My Huge Protein Meals & TRE, Collagen with RCTs
Optimizing Mitochondria & Wellness with Circadian Health: The Quantum Mom Kelly Bento
Fat Loss from PSMF, Autophagy from Fasting VS Exercise: Solocast!
Mastering Hormones with Nutrition, Fitness & Self Advocacy with Esther Blum
PSMF VS Fasting for Fat Loss, How Much Protein To Eat & More with Menno Henselmans: NEW! Protein Series
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Health Hacks with Mark Hyman, M.D.
Dr. Jockers Functional Nutrition