Optimal Protein Podcast with Vanessa Spina
Health & Fitness:Nutrition
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Today's episode is all about Metabolic Detoxification, Fat Loss, HRT & more with Dr. Sheila Dean. See below for full bio.
Study Linked Here
The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE
-
Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!
-
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
-
Special thank you to our sponsor, ENERGYbits!
Need better nutrition and improved energy or focus, but don't know how?
ENERGYbits® spirulina algae tablets are your answer. Effortless to take and organically grown, these “bits of food” are 100% spirulina, the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine. Safe for the entire family. Pets love them too!Energize without compromise.
If you’re ready to supercharge your energy, health and longevity, click the button below to shop from our ENERGYbits website.
Use the discount code OptimalProtein for 20% OFF your entire order! Â
-
LMNT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!Â
ENJOY HOT with LMNT Chocolate Caramel! For A Limited Time Go To www.drinklmnt.com/ketogirl  and get a FREE Sample Pack with any purchase!Â
Get your FREE sample pack of all 8 delicious flavours of LMNT at www.drinkLMNT.com/Ketogirl
-
Dr. Sheila Dean, DSc, RDN, LDN, IFNCPÂ is a registered and licensed dietitian nutritionist, board certified integrative and functional medicine certified practitioner, clinical nutritionist, and exercise physiologist.Â
Dr Dean is also the co-founder of IFNA™, the Integrative and Functional Nutrition Academy, a comprehensive online training and mentoring program designed to teach health care practitioners how to seek the true root causes of disease to restore optimal health and function and ultimately transform the practice of nutrition using the most effective integrative and functional nutrition diagnostic tools and treatment protocols for preventing and reversing chronic illness.
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from Dr. Rick Johnson Interview
Understanding Leptin Resistance & The Fat Switch with Dr. Rick Johnson
The Power of Protein: My #1 Strategy for the Holidays + Changing Up Your Intermittent Fasting Approach & Leptin & More!
Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell
Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 2)
Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 2
Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 1)
Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 1
Boosting Energy by Optimizing Mitochondria with Circadian Programming!
NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women: Bronson Dant
The Leptin Lowdown Recap: Top Practical Takeaways!
The Leptin Lowdown with Dr. Thomas Hemingway
6 Weeks of A New IF Experiment Complete! Surprising Results & What Is Next?
Fasted Workouts vs Fed for Fat Burning & Mitochondrial Biogenesis; Should Women Should Avoid Fasted Workouts?
Optimizing Leptin with Ali Miller, RD
Nourishing the Littles with Ali Miller, RD
The 5 Rules of Resetting Leptin: How to Master Leptin
Keto Cooking Hacks with Chef Michael Silverstein!
Leptin Resistance: Diving Into the Scientific Research & How to Correct It! + Update On My New IF Pattern (New Changes!)
Cavewomen Don't Get Fat: Mastering Hormones with Esther Blum!
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Nutrition Unlocked
LONGEVITY with Nathalie Niddam
Realfoodology