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The Air Force is looking for America's best- not just for Air Force Special Warfare but for the entire Air Force. One of the main questions we get is, "How early should I start training for the Air Force- and what should I do?" Well, as always, we brought on the Subject Matter experts to address just that for Air Force Special Operations hopefuls and everyone across the United States looking to become part of the world's greatest Air Force!
JD Mata and Zach Kinninger are experienced athletes and coaches who went from accomplished Top 25 collegiate football teams to the Special Warfare Candidate Course. While working with the best coaching staff in the DoD at Joint Base San Antonio, their team realized that they needed to go above and beyond to get a higher success rate.
The USAF Special Warfare Pre-Accession Preparation Manual was born from that initial idea. After thousands of man-hours utilizing cutting-edge research and tons of data, the SWCC team was able to field the step-by-step playbook for success in Air Force Special Warfare pipelines and beyond.
Copy and paste the link below into your browser to get everything from the manual to studies about injury prevention and more. If you are serious about a career in the Air Force and Air Force Special Warfare- don't wait. Get this FREE resource and start today!
https://linktr.ee/swhpsresearch
00:00 The intro with the least popular guy on (most likely) the planet
01:18 Zach and JD's Intro
04:00 Common issues with brand new trainees- bone stress and lack of fitness
08:00 Day-to-day actions to prepare for Basic Training and the IFT
11:15 How important is the warmup? How about specificity?
19:40 Breaking through plateaus
25:08 Regeneration days are not rest days
27:45 Ice- yes or no? Sauna?
31:00 "Building your engine" and support muscles
36:00 How important is swimming? How do you increase your bandwidth?
38:00 How do you feel when students leave SWCC and head to their next course?
41:00 Where to find the website - https://linktr.ee/swhpsresearch
42:30 Aaron actually lost to Chase 230.74 - 117.74, and had to write an apology to the whole league. Because Aaron sucks at Fantasy Football (amongst other things).
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Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.
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Ep 192: Special Tactics Officer Col (ret) Kurt Buller
Ep 191: The Godfather of Special Tactics- CCT CMSgt (ret) Wayne Norrad
Ep 190: Ones Ready- Goal Setting with the Team
Ep 189: Ones Ready: Therapy Through Airing Grievances with Aaron and Peach
Ep 188: Air National Guard Recruiter, TSgt Anissa Testaverde!
Ep 187: Air Force Special Warfare Candidate Course Human Performance Staff!
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