Time Stamps:
00:09:03 Why did Paul move to Costa Rica?
00:11:08 Building out Heart & Soil and how the supplements are made
00:15:17 Descending order of priority of organ meats
00:18:22 Risk of foodborne illness with raw organs
00:25:33 Should I eat my organ meats raw or cooked?
00:35:11 Paul’s backstory: medical school, his previous raw vegan diet, and social media
00:39:03 Can you build muscle on a vegan diet?
00:44:03 Paul’s history with eczema and asthma
00:50:13 Eating muscle meat only versus eating muscle meat and organs
00:52:13 Paul’s philosophy shift from advocating for a no carb diet to adding back in fruit and honey and SHBG levels
00:59:03 Sympathetic responses from a ketogenic diet
1:02:53 Insulin resistance and food combining
1:06:13 Linoleic acid and seed oils in a caloric deficit
1:14:10 Paul’s daily routine, workflow and productivity blocks
1:17:30 Psychological penalty of certain foods and alcohol
1:18:08 Paul’s sleep hygiene
1:22:23 Intermittent fasting and eating windows
1:25:53 Thoughts on EMF and Wifi
1:30:03 Paul’s relationship + collaboration with Liver King
1:34:13 Plant compounds for medicinal purposes
1:44:25 Paul’s thoughts on NAD and insulin resistance
1:47:13 Paul’s thoughts on Metaformin
1:54:03 Reversal + treatment of diabetes
2:03:33 Healing alopecia areata through diet changes
2:07:15 Why do some people get autoimmune issues, and some don’t?
2:28:33 Paul’s thoughts on LDL cholesterol and what to look for in terms of risk factors for heart disease
2:44:03 Benefits of fruit and fresh versus frozen
2:48:03 Where to get all vitamins on an animal based diet
2:50:03 How does Paul get the highest quality water?
2:52:42 Paul’s thoughts on biohacking
2:54:48 How can people hit high-carbohydrate needs or build muscle on an animal based diet
2:58:48 Paul’s thoughts on specific cases of high LDL
109. Why the Biggest Loser is the worst show ever and you’re not losing fat, with Herman Pontzer, PhD
Controversial Thoughts: Why I live in Costa Rica
108. How Michael Jordan's trainer helped him become the greatest ever, with Tim Grover
Controversial Thoughts: How broccoli could be bad for you
107. Is there a way to reverse male (and female) hair loss? With Robert English
Controversial Thoughts: This is my why...
106. Animal-Based vs Plant-Based, part 1.5. My response to Joel Fuhrman
Controversial Thoughts: Should you worry about vitamin A toxicity from liver?
105. Is going plant-based the solution to climate change? With Robby Sansom
104. Will Biden become the hamburglar or defend meat?
103. You’re probably breathing wrong, with Brian Mackenzie
Controversial Thoughts: Is there one optimal diet for all humans?
102. Did we evolve as carnivores? With Miki Ben-Dor
Controversial Thoughts: How to tank your Testosterone!
101. Who is Paul Saladino? Sevan Matossian interviews me!
100. Why you can't get pregnant
99. Are we “civilized to death?” With Chris Ryan, PhD
Controversial Thoughts: Why you can’t lose weight!
98. Is intermittent fasting the best way to heal your gut? With Dr. Will Cole.
Controversial Thoughts: Is there Uranium in your water?
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