In this episode, I get real about my problem with snacking. I also polled my instagram audience to see which healthy snacks were working for them.
I hope if you're an emotional snacker like me, that you will get some ideas for healthy snacking alternatives.
Here is the book that helped me curb my snacking a bit:
https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
Ideas for Becoming a Happier Teacher
Punch Negativity in the Face!
Feeling Meh and Emotionally Numb
Avoid These 5 Mistakes Teacher Reflection and Blunders
Lessons from New Zealand Schools - New Ideas for a New Year
TPT Conference ALL the TEA here and Some Practical Tips
Work Life Balance for Teachers, Prioritize Now
The One Thing for Your Classroom
I Am a Teacher with Social Anxiety Disorder, They Coexist - Here's My Story
Lessons Learned from My 5 Year Anniversary on Social Media and Teachers Pay Teachers
Get Rid of Emotional Vampires Now
Taking My Own Mental Health Day, a Personal Story from Teacher to Teacher
The Trifecta of Self Care According to Rob Lowe
Trying to stay positive over new teaching assignment - tricks, tips, worries, and more
Are you living your best life? Maybe it's time for a change!
Pre-Summer Smackdown, End of Year Tips, Summer Plans, and Book Recommendations
End of the School Year Pep Talk and Ideas
What's up with essential oils? Special Guest: Josanne Skipper
Lessons Learned from Surviving a Nightmare Year of Teaching
Episode 32- Influencer Conference? All The TEA Here!
Create your
podcast in
minutes
It is Free
In the Great Khan’s Tent
Visualize Meditations
The No-Frills Teacher Podcast
The Jordan B. Peterson Podcast
The Mel Robbins Podcast