Fitness Simplified with Kim Schlag
Health & Fitness
Yvette first visited the pod back in January of 2021 on THIS Episode https://anchor.fm/kim-schlag/episodes/How-to-get-your-start-in-the-Health--Fitness-Space-eovbvd
Today she joins me to update us all on what's transpired since we last spoke.
If you feel pulled to try something new: a new career, a new hobby, a new volunteer passion, but the fear that maybe you're too old is holding you back: listen in my friend, cause that just isn't so.
HERE is the Instagram post I mentioned about WOOP. https://www.instagram.com/p/CcqMsuYjWrX/
172. Should You Change How You Work Out In Menopause?
171. Hormone Balancing Diets, Phytoestrogens and Intermittent Fasting: Debunking Nutrition Myths For Women Over 40 with Abby Langer
170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations
169. Cardio For Heart Health
5 Ways To Get A Better Workout
I'm Already Failing At My New Year Goals! Hep!
Lower Cholesterol Longer Life
Setting Successful New Year's Resolutions with Dr. Karin Nordin
My Current Weight Loss Phase: A Q & A
163. Sexual Wellness In Menopause With Dr. Lyndsey Harper
How To Pick A Small Habit
161. Holiday Weight Gain Worries Managed
Creatine: What The Heck Is It and Why Should You Care?
My Personal Eating-For-Heart-Health Quest
Menopause Belly
Questions My New Members Have That I Bet You're Wondering About
Perimenopause PMS Cravings
155. Four Mindful Eating practices For Weight Loss
154. "I'm The Healthiest I've Ever Been In My Life" - Paula's Story
Elvis Had Stage Fright
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep