Education:Self-Improvement
iOS
AndroidMore Episodes
No fake friends
2024-05-22
Handling Major Fatigue
2024-05-01
You teach people how to treat you
2024-04-17
Processing Emotions
2024-04-11
The ways comparison and envy alienates us
2024-03-13
Sick day affirmations: you deserve rest ❤️
2024-03-07
The joy of small talk
2024-02-21
Prioritizing Pleasure
2024-01-31
What to do when you're overstimulated
2024-01-25
Slow down, you're doing fine ❤️
2024-01-10
Start your new habits now
2023-12-06
Affirmations for welcoming love
2023-11-29
Setting boundaries during the holidays: what are you going to do for you?
2023-11-22
Perception is reality...but also it isn't
2023-11-15
How to keep going
2023-11-08
12 tips for the most restful sleep
2023-11-01
How to build a stronger connection
2023-10-25
5 ways to set healthy boundaries at work
2023-10-18
Readiness is a myth
2023-10-11
