181: Is Cold Immersion The BEST For Recovery?
Perfectionism and Heat Acclimation Strategies
6 Ways to Gain Muscle without Breaking Your Body
Pre Exercise Music Can Increase Power and Velocity
180: Pump Up The BEETS!
Good Habits Are Most Important For Nutrition
179: How to Maintain Muscle Mass During Weight Loss (and why you should!)
Don't Focus On Meal Timing & Frequency
Starting a Home Gym & Doing What Drives You With Paul Mollema
Interference Effect At Different Fitness Levels
178: Inflammation, Too Much Or Not Enough, What's The Right Dose?
Pushing Your Limits with Tim Harper
Strength Training For Vegans is Not That Simple
Garage Gym Basics
How Allergy Meds Are Blocking Your Exercise Response
177: Is Interval Training Superior to Steady State Easier To Stick With?
A Nail In the Coffin for Keto?
The Truth About Fat Burning & Fat Loss
Stretching to Increase Performance
176: Is Strength Training Or Plyometrics Better For Runner?
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