New podcast interview with Erwan LeCorre, founder and innovator of a physical education system and lifestyle known as MovNat. In this episode, we discuss the philosophy of natural movement. how to determine why you train, and the importance of maintaining a functional movement practice outdoors. To see the full show notes, please visit http://blog.biohackingsecrets.com.
Here’s where you can grab your copy of my free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the most effective High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching
Ep 09 - Kelly Starrett - Biohacking Mobility and Biomechanics
Ep 08 - Dr. Joe Pizzorno - How to Biohack Detoxification
Ep 07 - Andrew Huberman - Biohacking Cognition (How to Hack the Human Brain)
Ep 06 - Dr. Michael Murray - How to Biohack Your Supplements
Ep 05 - Ori Hofmekler - Biohacking Your Diet
Ep 04 - Laird Hamilton - How to Biohack Your Mindset
Ep 03 - Dr. Jack Kruse - Biohacking Photobiomodulation & Light
Ep 02 - Tony Horton - How to Biohack Your Workout
Ep 01 - Anthony DiClementi - Uncommon Biohacks to Rapidly Optimize Physical & Mental Performance
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Nothing much happens: bedtime stories to help you sleep