Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love quick and easy ways to help our mental wellness. In today's episode, I will share how one tip by Dr. Erin Sepic can quickly calm you down, lower that anxiety and make your brain a little happier.
About Sean Bloch
https://linktr.ee/seanstevebloch
Links
Dr. Erin Sepic
You can find her at drerinsepic.com and @erinsepic on FB and Instagram
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Website: http://tlbc.co/happy-brain
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Benefits of Putting Yourself First
Reduce Stress with Havening
3 Steps to Developing Your Ego
How to Reduce Stress
Don't Believe Everything You Think
Tapping into Your Subconscious | Hypnosis Case Study (Part 3)
Calm Your Brain Before Bed By Doing This
Finding Self-Compassion Through Pain
Move Your Negative Thoughts Here to Help Reduce Stress
Leveraging Kindness for a Happy Brain
Find Belonging is THIS Unlikely Place
This Eye Movement Might Help Anxiety
Let Go of PRESSURE and Expectations By Doing This
How to Make Meditation Simpler
You Need THIS to See Real Change
3 Writing Exercises for a Happy Brain
How Do You Stop other People's Reactions from Hurting You?
Understand Your Emotions Better with This
Ever get Bored or BURNOUT with Personal Development?
Tapping into Your Subconscious | Hypnosis Case Study (Part 2)
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty