Welcome Melissa Paris to the show! Melissa AKA Missy is a certified trainer based in New York who specializes working with moms in all stages of pregnancy. Today, we're answering all of your pregnancy fitness questions. Topics ranging from the value of core work before and after birth, what's a new mom to do when they feel frustrated with their post-baby body, and thoughts on the myth of "bouncing back."
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message205. Tunde Oyeneyin, Peloton Instructor
5-MINUTE FRIDAY: Are You Lying to Yourself?
#HURDLEMOMENT: How to Navigate the Anxiety Trap
204. Scout Bassett, Paralympian
5-MINUTE FRIDAY: On Breaking Things Up Into Little Doables
#HURDLEMOMENT: Two Pro Runners Reveal Their Beginner Marathon Tips & Tricks
203. LIVE With Des Linden, 2018 Boston Marathon Champion & 50K World Record Holder
5-MINUTE FRIDAY: On The Opportunity Of Making New Memories
#HURDLEMOMENT: An Expert On How to Navigate Grief
202. Sally McRae, Ultra Runner
5-MINUTE FRIDAY: On Owning Your 'No' & Healthy Boundaries
#HURDLEMOMENT: An Expert's Top Tips On Budgeting & Monitoring Your Financial Wellness
201. Sasha DiGiulian, Pro Climber
5-MINUTE FRIDAY: Who Helps Shape Your Perspective?
#HURDLEMOMENT: How to Navigate Emotional Eating & Embrace Mindfulness With Food
200. Kara Goucher, World-Renowned Runner & 2X Olympian
5-MINUTE FRIDAY: You Are Strong, You Are Capable, You've Got This
#HURDLEMOMENT: An Expert Talks Training Based on Menstrual Cycle
199. Kendall Toole, Peloton Instructor
5-MINUTE FRIDAY: Are You Really Paying Attention?
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