#HURDLEMOMENT: An Expert On Fitness Before, During & After Pregnancy

Welcome Melissa Paris to the show! Melissa AKA Missy is a certified trainer based in New York who specializes working with moms in all stages of pregnancy. Today, we're answering all of your pregnancy fitness questions. Topics ranging from the value of core work before and after birth, what's a new mom to do when they feel frustrated with their post-baby body, and thoughts on the myth of "bouncing back."

SOCIAL

@melissaparisfitness

@emilyabbate
@hurdlepodcast

OFFERS
LMNT | Head drinkLMNT.com/Hurdle to get a free sample pack with your order

Subscribe to the Weekly Hurdle

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message