Influencer burnout, overwhelm, childhood trauma, ketamine — no stone is left unturned in this juicy conversation with me and one of my yoga BFFs, Sarah Beth of Sarah Beth Yoga. Tune in to today’s episode to discover:
🔹 How to use your yoga practice to process and alchemize your past.
🔹 Why yoga helps with healing unresolved trauma, stress and hardship.
🔹 Where psychedelics can come into play.
🔹 Exactly what integrating these modalities looks like as a busy entrepreneur, yoga teacher, wife, and mom.
My friend Sarah Beth is the founder of the YouTube yoga phenomenon SarahBethYoga. Over the last twelve years, she has earned more than 1.5 million subscribers thanks to her 750 yoga videos and the wildly popular SarahBethYoga App. Sarah Beth is also married and the mother of two young boys and now the author of Trauma Alchemy a book on how to Transform Trauma, Stress & Hardship through Yoga (get it on Amazon here)
GUEST EXPERT: Sarah Beth Yoga | www.sarahbethyoga.com
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© 2023 Uplifted Yoga | BrettLarkin.com
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How Yoga Can Change The World - Conversation with Jeffrey Armstrong [Episode 60]
Is It Time To Change The Way We Look At Stretching In Yoga? - Conversation with Jules Mitchell [Episode 59]
How Yoga Can Help With Grief And Where Do We Go From Here? - Conversation with J. Brown [Episode 58]
What Are The True Origins of Modern Yoga? [Part II] - Conversation with Christopher Tompkins [Episode 57]
What Are The True Origins of Modern Yoga? [Part I] - Conversation with Christopher Tompkins [Episode 56]
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How Mindfulness Can Change Your Life - Conversation with Dr. Jerry Lynch [Episode 54]
Living In The World As A Modern Yogi [Part III] - Conversation with Douglas Brooks [Episode 53]
Living In The World As A Modern Yogi [Part II] - Conversation with Douglas Brooks [Episode 52]
Living In The World As A Modern Yogi [Part I] - Conversation with Douglas Brooks [Episode 51]
Scientists Are Starting To Sound Like Ancient Yogis - Conversation with Bob Berman [Episode 50]
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Why The Breath Is So Important In Yoga - Interview with Leslie Kaminoff [Episode 43]
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