Focusing on the process and working on fostering a positive attitude isn't easy. And if you're struggling or feeling particularly frustrated or overwhelmed, it's practically impossible! Let's talk about what you can do to alter your outlook and build that strong inner confidence that will help you kick ass and take names!
This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your purchase of personal domain address and website on Squarespace.com.
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Project 1:59 Week 10 Training Recap
Project 1:59 Week 9 Training Recap
Project 1:59 Week 8 Training Recap
Project 1:59 Week 7 Training Recap
Project 1:59 Week 6 Training Recap
Project 1:59 Week 5 Of Training Recap: Be Here Now
Project 1:59 Week 4 Of Training Recap: Female Life stages (and adjusting training for your female hormones) and Defining Success and Failure
Project 1:59 Week 3 Training Recap
Project 1:59 Week 2 Training Recap
Project 1:59 Week 1 Training Recap
I Want To Try To Qualify For The Boston Marathon Again...BQ Or Bust Is Back
How Do You Adjust Training When You Get Sick
What To Do When Your Fear Of Speedwork Has You Skipping Workouts
Everything You Need To Know About Running A Half Marathon: Part 2
Everything You Need To Know About Training For And Running A Half Marathon Part 1
Mail Bag! Your Coaching Questions Answered
How To Have More Fun On The Run
Unpacking Unrealistic Expectations Runners Face
Chasing Speed: Unpacking the Fascination with 'Fast' and 'Slow' Runners
Hot To Set New Goals and What's Next For Me!
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