This is the ideal start-here episode for folks new to AMR podcasts—or loyal listeners looking for a refresh on the brand’s backstory. Originally aired on the Feisty Women’s Performance Podcast, this crossover episode is a convo with AMR founders, Sarah Bowen Shea and Dimity McDowell. With Feisty host Sara Gross, the duo shares numerous along-the-way anecdotes, plus:
-how they grew a global sisterhood of empowered runners;
-how the women's running industry has changed since 2010;
-the importance of creating safe spaces for frank discussions on female-specific topics; and,
-the impact of human connection in keeping the community thriving and expanding.
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#441: How to Beat Mental Exhaustion
AMR Answers #54: Preventing Burnout; Running Form; Plus-size Runners
#440: Three Women Share Their Night Run Routines
AMR Trains #18: Eco-Challenge with Sonja Wieck, captain of Team Iron Cowboy
#439: A Catch-up Session with Two Best Running Friends
AMR Answers #53: Pre-run Anxiety; Quick Morning Fuel; 10% Rule; Hill Repeats
#438: Three Women Share about Running Through Grief
AMR Trains #18: Running Through Grief
#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert
Bonus Episode: Sarah and Dimity Get Interviewed by Olympian Carrie Tollefson
#436: Fighting Breast Cancer in Boisterous Fashion
AMR Trains #17: Random Training Accidents
#435: Urban, Suburban, Rural: Running Environs
AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths
#434: Women Runners Tell Tales of Their Recent FKT (Fastest Known Times) Runs
AMR Trains #16: Adrienne Martini Runs a Naked 5K
#433: Aiming to Be the First Female Black Pro Triathlete
AMR Answers #51: Switching to Morning Workouts; Blood Donation + Running; Compression Sleeves; Beach Running
#432: The Power of a Virtual Relay Race
AMR Trains #15: Christy Scott, New Ultra Coach in the Train Like a Mother Club
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