What if I told you that rubbing your face, maybe doing some yoga on it, might make your brain...happy?
RESOURCES:
Food, Mood, and Happy Brains: Unveiling the Secrets with Dr. Sheila Carroll
Unlocking the Power of Self Care vs Self Comfort with Becca Ferguson
How to Help Your Younger Self with Rachel Weinstock
How Food Can Make Your Brain Happier
What YOU Can Learn From Trauma
How YOU can Improve Emotional Intelligence to Live with More Joy!
Say that again: Get Some Relaxing Sleep with this...
Finding What's Next to Make Your Brain Happier
Calming Anxious Thoughts When Your Mind Screams with Christopher Glatis
Happy Brain Mobile - Finding Peace Outside Your Routine
Experience Pure Awareness: Transforming Your Life with Swami Nityananda
Transforming Your Mind with Kundalini Yoga featuring Amrit Singh
Soulful Travel: The Ultimate Self-Care Practice
How to be More Consistent with Kevin Palmieri
Overcoming Mental Health Challenges with Guest Host ChatGPT!
Beat Anxiety with These Easy Tips from a Longtime Meditator!
How You Can Use Color for Greater Joy and Authenticity
Finding Happiness through Travel and Mindfulness with Monique Rhodes
Love, Relationships and Legos!
How to Beat Stress After a Major Health Episode
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris