Have you been faithfully working out, but feeling frustrated by how slow your results seem to be? Chances are, you're doing plenty of exercise....but you may be overlooking some key areas of your daily actions that are undermining your efforts! Let's talk about 3 key surrounding actions that will help your workouts pay off big time, and why this is so important in perimenopause and post menopause.
In this episode I’m exploring….
⭐️ Why overtraining backfires
⭐️Optimal training strategies for women in their cycling years
⭐️Optimal training strategies for women in peri and post menopause
⭐️ What happens when we don't eat enough to support our training
⭐️ How protein supports your body, and how your needs for it change when you hit your 40's
⭐️ How your carbs and fat fit into your daily meals
⭐️ What stress management is, and isn't
⭐️ How good sleep supports your goals
⭐️ Why all or something is the best path, especially when progress is never linear
Links to follow up from this episode:
The Truth about your Weight
Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten
Optimize Your Gut Health with Dr. Vincent Pedre
Shifting Your Body Composition Holistically with the 4 Pillars of Health
Hidden Causes of Weight Gain with Dr. Jill Carnahan
Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims
Aligning the Body, Mind, and Movement w/ Aaron Alexander
Becoming a Centered Mama with Amisha Klawonn
Decoding Body Language with Linda Clemons
Man UNCivilized with Traver Boehm
How to Heal Emotional Eating with Tricia Nelson
The Sleep Doctor is In with Dr. Michael Breus
How to Have a Happy, Healthy Gut with Dr. Vincent Pedre
Hormone Balance and All About Essure with Dr. Shawn Tassone
Eating and Training with your Cycle (Part 2) with Dr. Stacy Sims
Eating and Training with Your Cycle (Part 1) with Dr. Stacy Sims
Testing and Treating Mold with Dr. Jill Carnahan
Catching up on My Life
Stress Less, Accomplish More with Ziva Meditation's Emily Fletcher
The Power of Epigenetics in Fertility and Women's Health with Dr Cleopatra
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HyberNation: Sleep Stories and Meditations
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The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep