A review of my spoon carving shop
Walk your kids to school
Don't let sh*t build up
What are the most important skills and habits to develop as a spoon carver?
Doing things halfway is dumb
The opportunity that having kids provides you
The case against batchwork
Some lessons from plantar fascitis
One surprising benefit of cold plunging
Space out exercise, consolidate eating
Lessons from the garden
Bad workouts are the most important
Decide beforehand
When has a habit stuck?
The broken window and you
How are you holding yourself back?
Delight me twice
Changing your mind
Going to failure
Seeing the path ahead
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