It's race season, folks! The season is beginning in full swing, especially in the northern hemisphere, and we have some exciting races to look forward to. It’s a perfect opportunity to test your limits, skills, and abilities, but most importantly, it’s an opportunity to have fun.
IRONMAN Master Coach Matt Dixon explores performance readiness and the racing mindset to help you perform your best on race day. The aim is to provide a fresh perspective to show up for your important events and focus on the things that will result in the best performance possible.
Matt discusses the importance of training and developing physiological race-readiness, refining skills, and race craft, and devising strategies for fueling and hydration, to understand the demands of racing and the role race preparation plays in setting up an approach to define the race in your favor.
On race day, many athletes face negative and distracting thoughts. However, Matt delves into the underlying reasons and outcomes of such negative thinking and offers strategies to help you gain control.
The topic of discussion for this week is racing, but the principles covered by Matt apply to any situation where you need to perform at your best - be it giving a speech at work or leading a team. The key is to have the right mindset, which can help you reach your goals and maximize your efforts.
Episode Timestamps
00:00 - 03:55 - Welcome and Episode Introduction
04:02 - 06:02 - Matt’s News-ings
06:17 - 07:34 - Word of the Week
07:41 - 35:12 - The Meat and Potatoes - Episode 308: The Racing Mindset
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62 Thriving in Work and Life - Become a Better Version of You
61 Ask Matt Anything: Matt Answers Your Questions Related to Illness, Surgery and the Benefit of Training Camps - Plus - A Special Announcement!
60 The Power of Post-Workout Fueling
59 Dr. Steve Ingham - How to Support a Champion
58 Strong Like Bull - Strength Training for Endurance Athletes
57 Develop a Recovery Mindset - Do You Have the Courage?
56 Matt Hurley - From Prison to Podiums
55 Chelsea Sodaro - Train Like the Athlete You Want to Become
54 Cecilia Davis-Hayes - Balancing Professional Triathlon with Medical School
53 Creating a Culture to Thrive - Parallels Between Coaching and Management in a Corporate Setting
52 A Coaches Conversation on Hydration with Andy Blow of Precision Hydration
51 The Art of Coaching and Being Coached
Nifty Fifty - Celebrating our 50th Episode
49 Purple Patch Holiday Gift Guide for Performance
48 Become an Assassin of Effectiveness
47 Child's Play - FUNdamental Lessons from Youth Development in Sport
46 Standing on the Shoulders of Giants - What Makes a Great Mentor or Coach, How to Find Them, and Understanding Your Role in the Relationship.
45 The Magic Happens in the Post-Season
44 Take a Break, But Don't Be a Post-Season Sloth
43 Kona Contenders - Laura Siddall, Sarah Piampiano, and Kevin Collington
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