It's race season, folks! The season is beginning in full swing, especially in the northern hemisphere, and we have some exciting races to look forward to. It’s a perfect opportunity to test your limits, skills, and abilities, but most importantly, it’s an opportunity to have fun.
IRONMAN Master Coach Matt Dixon explores performance readiness and the racing mindset to help you perform your best on race day. The aim is to provide a fresh perspective to show up for your important events and focus on the things that will result in the best performance possible.
Matt discusses the importance of training and developing physiological race-readiness, refining skills, and race craft, and devising strategies for fueling and hydration, to understand the demands of racing and the role race preparation plays in setting up an approach to define the race in your favor.
On race day, many athletes face negative and distracting thoughts. However, Matt delves into the underlying reasons and outcomes of such negative thinking and offers strategies to help you gain control.
The topic of discussion for this week is racing, but the principles covered by Matt apply to any situation where you need to perform at your best - be it giving a speech at work or leading a team. The key is to have the right mindset, which can help you reach your goals and maximize your efforts.
Episode Timestamps
00:00 - 03:55 - Welcome and Episode Introduction
04:02 - 06:02 - Matt’s News-ings
06:17 - 07:34 - Word of the Week
07:41 - 35:12 - The Meat and Potatoes - Episode 308: The Racing Mindset
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Special Edition: Racing the Haute Route Alps - STAGE 6 - Méribel to Megève
Special Edition: Racing the Haute Route Alps - STAGE 5 - Méribel to Col de la Loze
Special Edition: Racing the Haute Route Alps - STAGE 4 - Les 2 Alpes to Méribel
Special Edition: Racing the Haute Route Alps - STAGE 3 - Serre Chevalier Briançon to Les 2 Alpes
Special Edition: Racing the Haute Route Alps - STAGE 2 - Cuneo to Col d'Izoard
Special Edition: Racing the Haute Route Alps - The Arrival - Meet the Drunken Donkeys
Special Edition: Racing the Haute Route Alps - Coverage Preview
231 Matt’s Journey to the Haute Route Alps – A Case Study of a Challenge for a Multi-Day Bike Race
230 Breaking the Injury Cycle - 5 Keys to Prevention and Lowering Risk
229 Line Thams and PTSD - Navigating Adversity and Meeting Stress
228 Ask Matt Anything on Racing - From Preparation to Performance
227 Halfway There (Part 2) - Endurance and Triathlon Performance Lessons from 2022 So Far
226 Halfway There - Performance and Life Lessons from 2022 So Far
225 Triathlon in a Time-Starved Life: IRONMAN & IM70.3 in 8-14hrs/week
224 Jan Sibbersen - (Part 2) - Insights and Training Tips to Improve Open Water Performance
223 Jan Sibbersen - Keys to a Championship Mindset in Sport, Business, and Life (Part 1)
222 Filtering the Noise - Navigating the Landscape of High Performance Education
221 Becoming a Better Coach - Leveraging Experts to Help Athletes
220 Ask Matt Anything on Running - Are You on the Niggle Bus?
219 The Biggest Mistakes Coaches Make When Guiding Time-Starved Athletes
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