SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you.
Have you ever heard these myths about shame and emotional experiences? Myth #1: Feeling shame means I am weak or broken. Myth #2: I should avoid feeling negative emotions at all costs. Myth #3: Only certain emotions are acceptable to express. In this episode, our guest Allison Guilbault will debunk these myths and shed light on the truth about overcoming shame and embracing diverse emotions.
My special guest is Allison Guilbault
Allison Guilbault, a seasoned therapist known for her distinct approach to mental health, borne out of her varied and extraordinary professional journey that started with a childhood interest in forensics. She initially worked in sexual assault and domestic violence counseling, then transitioned into working with offenders inside the walls of Rikers Islands. Now, Allison focuses on the intersection of trauma, anxiety, and sex and intimacy issues in her private practice, offering unique and empathetic insights into the role of shame in our emotional experiences.
Feelings, thoughts, and urges don't necessarily manifest into behavior. Acknowledging our thoughts and owning them allows us to find relief in problem solving. - Allison Guilbault
In this episode, you will be able to:
See the connection between mindfulness, self-compassion and mental resilience can improve your mental health.
Learn how therapy merged with mindfulness forms can beat back anxiety.
Confront shame learn how to effectively combat it.
Master the technique of thought inventory, a potent tool to debunk negative beliefs and nurture positivity.
About our Guest - Allison Guilbault
Just a therapist helping humans let go of shame and limiting beliefs so they can unapologetically take up space in this world.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest
◼️ Website: https://www.anotefromyourtherapist.com/
◼️Instagram: https://www.instagram.com/anotefromyourtherapist/
Connect with us!
----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Sensory Journaling for Better Mental Health
Thank you Listeners! What is on your Mental Health Menu today?
How You Can Live with Urgency! - Jodi Wellman
How you can be happier (after antidepressants)
Language Hacks to Better Your Mental Health!
How to Set Boundaries and Take Care of Yourself
Elevate Your Mental Health with Music: A Conversation with Acclaimed Composer Tina Davidson
Hearing the Body’s Warning Systems to Reduce Stress and Anxiety
How to Manifest Magical Moments with Victoria Rader
Building Mental Fitness One Compliment at a Time!
Bonus Content - It's not too Late: Tips to Get Your Health and Life Back on Track
Make These Small Changes and get a Big Mental Health Impact!
Try this Ancient Healing Tool
Tips to Living with More Positive Energy
Using THIS to Beat Anxiety and Depression
Improving Your Personal and Work life with THIS
Conquering Overthinking and Anxiety: Expert Tips from Biz Cush
Unlocking Your Potential: The Power of Small Steps with Jem Fuller
Reducing Anxiety for Better Sex
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty