Graced Health for Christian Women Over 40
Health & Fitness:Fitness
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For some Christians there’s a hesitancy to participate in meditation as many think it’s too new-age or woo-woo. That’s why I’m thrilled to bring back Neuropsychologist Dr. Michelle Bengtson to discuss meditation from a Christian perspective.
Dr. Michelle Bengtson is an international speaker, national and international media resource on mental health, and the author of three bestselling, award-winning books: “Hope Prevails: Insights From A Doctor’s Personal Journey Through Depression,” “Hope Prevails Bible Study,” and the 2020 Golden Scroll Book of the Year, “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises.” She has been a neuropsychologist in private practice for more than twenty years. She knows pain and despair firsthand and combines her professional expertise and personal experience with her faith to address her patients’ issues, both for those who suffer and the ones who care for them.
We discuss:
Connect with Dr. Michelle:
https://www.DrMichelleB.com
Instagram: @drmichellebengtson
Facebook: Dr. Michelle Bengtson
Twitter: @DrMBengtson
YouTube: Michelle Bengtson
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BONUS: Your Story Matters: Why You Can't Leave the Past in the Past
Should I exercise before or after work
How do I get rid of these flabby arms?
How to prepare (and keep a pulse on) your child's mental health as they launch into their next season
Are potatoes bad for me?
High intensity benefits over 40 you don't know about
"Amy what does your workout routine look like?"
INTY: How to fuel your teen athlete
How much is "a little bit of chocolate?"
Is it better to stretch before or after a workout?
INTY: What's going on with my crazy menopausal hormones?
How did I gain four pounds on a three day vacation?
INTY: How to have a healthy gut and why it's important
Are there unconventional natural ways of reducing my waistline?
INTY: What you need to know about your core (it's more than six-pack abs!)
Why (and how) should I stretch first thing in the morning?
INTY: 5 ways to apply GRACE in your health
What can I do about my twitchy legs at night?
INTY: Nutrition and Body Image Lessons to my Teenage Self
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