EPISODE 261 - Eric Guttmann - The ABC's of Writing Your Book, Fat Loss After 40, and Building Coaching into Your Author Journey
First it’s five pounds, then ten. Before long, you find yourself fifty pounds overweight and relying on motivation to magically melt the pounds—only your motivation is gone.
Perhaps you’ve always struggled with weight gain. Or maybe this was never a concern until your forties. For most of us, though, weight gain is a constant battle that becomes harder to win the older we are.
How do we make progress against Mother Nature? When do we stop fighting our own bodies? In Fat Loss After 40, retired Naval Officer Eric Guttmann—a health and fitness expert—provides his sensible system for shedding fat without starvation or excessive exercise. He shows you how to adopt a successful mindset and incorporate an elimination diet to reduce inflammation and drop pounds—potentially ten to fifteen in the first thirty days. You’ll learn how to reap benefits from fasting, incorporate a single exercise to boost human growth hormone, and use supplements to optimize cellular energy. If you’re tired of bearing the burden of excess weight, Fat Loss After 40 is the inspiration and know-how you need to lose the pounds—for good.
Eric Guttmann is an author and an Ultimate Human Performance (UHP) certified physio/kinesiology expert who served for more than twenty years in active duty as both a Naval Flight Officer (NFO) and a Foreign Area Officer (FAO). With several instruction certifications, including Elite Combat Fitness and Commando Krav Maga, Eric is a US Navy Certified Fitness Leader (CFL) with degrees in Physical Education and National Security Affairs. He studied acupuncture and Eastern medicine. He was also a collegiate track athlete in the javelin, along with judo and gymnastics.
https://lioncrest.com/books/fat-loss-after-40/
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https://livingthenextchapter.com/
podcast produced by: https://truemediasolutions.ca/
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https://livingthenextchapter.com/
podcast produced by: https://truemediasolutions.ca/
E222 - Vanessa Cardenas - Overcoming Betrayal and Healing with a Trusted Advisor
E221 - Debbie Gail Zane - Rebuilding After the Loss of Her Son, Finding Joy Through The Tears
E220 - Danielle Fliller - Voice Acting and Audio Books, Bring Stories to Life in an Audio Space
E219 - Jo-Ann Oosterman - The Story of Tom - The Homeless Man of Many Pockets and His Art
E218 - James Francis - Writing Your Story While Running The Race, Men's Mental Health and Battling Being Alone
E217 - Nick Stitle and his first book in a four-part series called Stormless
E216 - Dominique Krystal Dawn - From Law Enforcement to Authorship with Stormey Knights
E215 - Alex Holland - Carving Out Time to Write a Colourful Six Novel Series
E224 - Valencia Joy - Author of I Met a Guy, and Other Things You Can Only Discuss with Your Sister Girlfriends
E214 - Co-Author Dr. Jo Anne White - Mission Hope - Thriving Through Seasons of the Soul
E213 - Co-Author Brad Burchnell - Mission Hope - Thriving Through Seasons of the Soul
E212 - Co-Author Mike Sutton - Mission Hope - Thriving Through Seasons of the Soul
E211 - Co-Author Todd George-Stone - Mission Hope - Thriving Through Seasons of the Soul
E210 - Co-Author Johanna Baker - Mission Hope - Thriving Through Seasons of the Soul
E209 - Co-Author Matthew Dickson - Mission Hope - Thriving Through Seasons of the Soul
E208 - Co-Author Kathleen Dutton - Mission Hope - Thriving Through Seasons of the Soul
E207 - Co-Author Karen D Ortega - Mission Hope - Thriving Through Seasons of the Soul
E206 - Co-Author Ipek Williamson - Mission Hope - Thriving Through Seasons of the Soul
E205 - Co-Author Maria Lehtman - Mission Hope - Thriving Through Seasons of the Soul
E204 - Co-Author Destiny Bogan - Mission Hope - Thriving Through Seasons of the Soul
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