In today's episode, I offer to you part one of my book discussion of my dear friend Dr. Shefali's new book, A Radical Awakening. I share some of the highlights of part one of her book and will cover all of the book in a five part series. I hope you will join me!
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--- Support this podcast: https://anchor.fm/powerful-parenting/supportEp 340 A parents' strategic use of the word "No"
Ep 339 Mindfulness on Monday (MOM) Take a mindful walk with me!
Ep 338 Talking teenagers!
Ep 337 Children are the best mindfulness teachers
Ep 336 The ability to shift focus is a parental super power!
Ep 335 When life gives you lemons....be grateful!
Ep 334 Mindfulness on Monday (MOM) Get outside!
Ep 333 The monster of distraction and how we deal with it!
Ep 332 Can you make room?
Ep 331 A review of Life360
Ep 330 The SECRET to vacation success!
Ep 329 Mindfulness on Monday (MOM) Practicing gratitude can alter your experience of life
Ep 328 Your perspective is EVERYTHING
Ep 327 Modeling contentment
Ep 326 THIS is the example of being a good sports parent!
Ep 325 A nifty tip for work-from-home moms!
Ep 324 Mindfulness on Monday (MOM) Making mindful choices
Ep 323 When life gets full
Ep 322 Can you be present for all, whether it is your child or someone else's?
Ep 321 I don't know what I'm doing any more than you do
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