I share some lovely interactions I had this morning to get you in the holiday spirit. I wish you much joy and a festive heart this holiday season!
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Ep 361 Be alert and mindful
Ep 360 The stress we pass down
Ep 359 Mindfulness on Monday (MOM) Greeting this school year with joyful anticipation
Ep 358 Giving thanks
Ep 357 Where are they from?
Ep 356 Grieving the closing of childhood chapters to welcome the new ones
Ep 355 Are you driving the speed limit in your life?
Ep 354 Mindfulness on Monday (MOM) Making the most of what's left of this summer
Ep 353 The trouble with youth sports, part 2
Ep 352 Are you afraid of your child failing?
Ep 351 Finding the good in childhood transitions
Ep 350 Reframing nervousness to something more productive
Ep 349 Mindfulness on Monday (MOM) A technique to ground yourself when you are anxious
Ep 347 In order to create a quiet place for your child, you must do THIS first
Ep 346 The 2 things you MUST consider when getting your kids ready to go back to school
Ep 345 Is it normal for your teen to spend so much time alone in their room?
Ep 344 Mindfulness on Monday (MOM) All about our Vagus Nerve!
Ep 343 The problem with youth sports, part 1
Ep 342 Being the Still Point in your child's life
Ep 341 The stories we tell ourselves are not usually productive
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