The Joan MacDonald Fitness Transformation Story

In the much anticipated Episode 2 of The Wonder Women Podcast, Michelle talks with amazing late-life transformation story and mom, Joan MacDonald, along with husband and Tulum Strength Club partner, Jean-Jacques Barrett. Together they recount the wake-up call and family support that turned Joan from a 70 year old, 198 pound woman fearing a life of limited options and declining health, into an icon to millions as a shining example that it is never too late to take action and become your best self.

Joan MacDonald

Check out Joan on Instagram at: 

https://www.instagram.com/trainwithjoan/

Or on her website at:  

https://trainwithjoanofficial.com

Jean Jacques Barrett

Check out Men’s Physique World Champion and strength and transformation specialist Jean-Jacques on Instagram at:

https://www.instagram.com/jeanjacquesbarrett/

Or on the Tulum Strength Club website at:  

https://tulumstrengthclub.com/

Michelle MacDonald

Follow Michelle on Instagram at:

https://www.instagram.com/yourhealthyhedonista/  and

https://www.instagram.com/thewonderwomenofficial/

Interested in transforming your life and being part of The Wonder Women family?:  

https://thewonderwomen.com/inquire-now/

Subscribe to the podcast now to never miss an episode!

Episode 2: Timestamps

(00:00:28) Skip Intro

(00:01:20) Joan’s Origin Story

(00:03:10) JJ Recalls Joan’s Wake-up Call

(00:06:48) Friday Night Lights Speech

(00:09:01) How to Start Your Transformation

(00:14:49) Motivation, Mindset & Support for Change

(00:18:50) Accountability

(00:20:44) Train With Joan

(00:25:29) Escaping Behavioral Patterns

(00:29:28) You Are Your Ultimate Choice!

(00:32:27) Always Focus on “What’s Next”

(00:34:07) Final Thoughts