The Mosaic Life Podcast with Trey Kauffman
Education:Self-Improvement
“A truth is an experience, it’s not a thought.”
-Bill O’Herron, LCSW
Bill O’Herron, LCSW is a corporate executive, practicing therapist (weekends and evenings), and writer who seeks to use his 33 years of financial sales management experience, 24 years of marriage, 15 years of counseling clients, and 8,500 hours of sitting quietly to help his clients better understand themselves and deepen their relationships. Bill teaches that all our relationships with others, especially our marriage, started in 4th grade, when our limbic-emotional body learned, absorbed, and inherited our parents’ lives and experiences.
His research shows that relationships fail for one single reason: a lack of understanding of one’s own emotions and reaction patterns created in childhood. His work with archetypes demonstrates also that relationships are not a single experience or dyad between two people but are eight unique relationships all occurring at the same time. Three key concepts he uses to accelerate client’s work are Stand in the Fire, 2nd Law of Thermodynamics at Home, and Relatus. These three provide direct access to understanding self.
Connect with Bill
WholeCounseling.com
“Waking Up Marriage: Finding Truth In Your Partnership” by Bill O’Herron, LCSW
Subscribe to The Mosaic Life Podcast Clips on YouTube
Sign Up for The Mosaic Life Podcast Circle Newsletter
Timestamps
00:04:19 Welcome, Bill!
00:07:55 Meditation & Our Monkey Brains
00:11:53 Understanding Our Left Brain / Right Brain Relationship
00:18:31 How We Relax the Relational Brain
00:21:58 Tracing Our Thoughts to Our Feelings
00:23:47 How We Can Be Comfortable Sitting Alone
00:32:45 What We Do to Slow Down Our Rational Minds
00:39:43 The Intuition Project
00:50:37 Happiness Isn’t a Steady State
00:53:47 Waiting for the Other Shoe to Drop
00:57:16 Resources Bill is Looking For
00:58:58 Connecting with Bill
00:59:50 Bill’s Life-Changing Book
01:01:37 Bill’s Personal Call to Action
01:02:59 Thank You, Bill!
Bill’s Life-Changing Book(s)
“Autobiography of a Yogi” by Paramhansa Yogananda
“Ultimate Journey” by Robert Monroe
“The Universe Story” by Brian Swimme
Books Mentioned
“Homecoming: Reclaiming and Championing Your Inner Child” by John Bradshaw
“Beyond the Brain” by Stanislav Grof
“Seth Speaks” by Jane Roberts
“The Power of Now” by Eckhart Tolle
Additional Resources
Cycles of Seven and Learning to Flow with the Cycles
Dunning-Kruger Effect
Neocortex
Reticular Activating System
Midbrain
Our Three Brains – The Reptilian Brain
What Is The Divine Feminine?
Piscean Age
Aquarian age
The 12 House of the Zodiac
The Monroe Institute
Limbic System
Solar Plexus
Kent State University
Stanislav Grof And His Famous Holotropic Breathwork | Gaia
Everything You Need to Know About DMT, the ‘Spirit Molecule’ | Healthline
What Is Ayahuasca? Experience, Benefits, and Side Effects | Healthline
Joseph Campbell
Wolfgang Amadeus Mozart
Alcoholics Anonymous
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Marjy Stagmeier — Connecting Communities to Schools & Starting a Community Landlord Revolution
Moose Mutlow — From Yosemite Search & Rescue to Building Outdoor Education Programs
Barbara Kern — Embracing the Call to Live Your Best Possible Life & Do the Things That Scare You Most
Nathaniel J Brown — Being the Person in the Room Who Listens the Most & the Power of Meaning
Sebastian Slovin — Unplugging Our Lives & Experiencing Nature as a Tool for Healing
Jason Cutter — Giving Ourselves a Pep Talk at the Halftime of Our Lives
Stephanie Shaw — How a Healthy Relationship with Food Enables Us to Feel Good All of the Time
P.J. — Living an Uninhibited Life & Being Too Curious to Die
Sherry Fernandez — Connecting Mindfulness to Happiness & Sherry’s Love for Working with Big Thinkers
Trey Kauffman — Trey Gets Interviewed & Shares What It’s Like Living a Mosaic Life
Michael Goddart — What It Actually Means to Know Yourself & How You Can Get There
Brianne Showman — Building Strong Minds, Healthy Bodies & Lifelong Habits
Bill O'Herron — The Wisdom to Live an Extraordinary Life & the Wisdom Learned from Living an Extraordinary Life
Lisa Tahir — Forgiving Our Missteps & Manifesting the Life We Want to Live
Nick Hardwick — Talking Mindset, Health & Wellness with a Former NFL Pro Bowler
Heath Armstrong — Pulling from Our Jars of Surprise & Leaning into the Mystery
Luke DePron — Living a Great Lifestyle by Design is Easy with a Holistic Wellness Plan & Support System
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