A good life isn’t necessarily a comfortable, easy life. Neuroscientist Tj Power knows that an element of effort and challenge is vital in keeping our minds happy.
In this chat with Fearne, Tj explains why it’s an issue for our mental health that the modern world enables us to get dopamine hits with zero effort. Similarly, he reckons being bored is a really solid antidote to being overstimulated and anxious.
They talk through ways to naturally boost and balance brain chemicals like oxytocin, serotonin, and endorphins, using his science-backed DOSE method. Plus, Tj offers tips on how to reinforce positive behaviours and habits rather than dwelling on the shit parts of life.
TJ’s book, The DOSE Effect, will be out later this year.
Listen to the Happy Place episode about tackling the Shitty Committee in your mind here!
Hosted on Acast. See acast.com/privacy for more information.
Happy Place – Mother’s Day Special
Clover Stroud
Sophie Morgan
Tuppence Middleton
Gabby Bernstein
Björn Natthiko Lindeblad
Johnny Marr
Julia Cameron
Dr Pippa Grange
The Happy Pear
Bigger Than Us - Happy Place exclusive
Freya North
Tara Brach
Tom Daley
Best of the year on Happy Place
Matt Edmondson
Andy Cato
Jamie Oliver
Gregory Porter
Brené Brown
Create your
podcast in
minutes
It is Free
Ctrl Alt Delete
Soundtracking with Edith Bowman
Hoovering with Jessica Fostekew
Revista de la Liga with Graham Hunter
Who Hurt You?