Myers is a yoga therapist, a somatic experiencing practitioner, addictions recovery specialist, and a certified health coach. Myers is also the founder of Y12SR - Yoga of 12-Step Recovery. Y12SR is a 12-step recovery program designed to help address the physical, mental and spiritual disease of addiction. Myers founded Y12SR after her own struggles with addiction. Myers believed recovery programs needed to combine the cognitive approach of traditional 12-step programs with the somatic approach of yoga; this is the goal of Y12SR.
In today's episode, we talk with Myers about yoga as a path to healing and how yoga has influenced her life. Listen in as we discuss how yoga helps us align with ourselves and embrace our true self.
Season 3 Episode 8: Dr. Richard Miller - Clinical Psychologist and Yoga Nidra Teacher
Season 3 Episode 7: Dr. Domonick Wegesin - Neuroscientist and Yoga Teacher
Season 3 Episode 6: Linda Sparrowe - Yoga Teacher and Women's Health Advocate
Season 3 Episode 4: Astrud Castillo - Bhakti Yoga Teacher and Kirtan Artist
Season 3 Episode 3: Tiffany Cruikshank - Founder of Yoga Medicine
Season 3 Episode 2: Chase Bossart - Yoga Therapist
Season 3 Episode 1: Jillian Pransky - Restorative Therapeutic Yoga Teacher
Season 2 Episode 8: Albert Flynn DeSilver - Poet, Novelist and Meditation Teacher
Season 2 Episode 7: Judith Blackstone - Psychotherapist and Meditation Practitioner
Season 2 Episode 6: Heather Wertheimer - Kirtan Artist and Meditation Teacher
Season 2 Episode 5: Benjy Wertheimer - Kirtan Artist and Musician
Season 2 Episode 4: Dr. Aparna Dandekar, Ayurveda Wellness Practitioner and Osteopathic Doctor
Season 2 Episode 3: Dr. Timothy McCall, MD Medical Doctor and Yoga Therapist
Season 2 Episode 2: Tara Judelle - Yoga Teacher and Co-Founder of the School of Embodied Flow
Season 2 Episode 1: Dr. Scott Lyons - Clinical Psychologist and Mind-Body Medicine Practitioner
Season 1 Episode 8: Janet Stone - Yogini and Yoga Teacher
Season 1 Episode 7: Anodea Judith - Yogini, Author and Chakra Expert
Season 1 Episode 6: Barrie Risman - Yoga Teacher and Author
Season 1 Episode 5: Kia Miller - Yoga Teacher
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
The Relaxback UK Show
Your Sleep Guru Podcast
Well Beyond 40
In Moderation