Breaking the self sabotage cycle is experiment number 25

You may have wondered where I’ve been recently. Because In the last two weeks I’ve only created a weeks worth of content. I suppose that’s what happens sometimes when you lay your values out as health, family and career. I’ve had to see a doctor and set up a mental health program. Because my anxiety has been coming back with a vengeance. And for those who don’t know, stress and anxiety can present itself in many different ways. And recently for me I’ve spent about the last four weeks feeling like someone’s giving me a bear hug or sitting on my chest, while at the same time squeezing their hands around my throat. And I figure It’s all part of this self sabotaging cycle that I need to try and break through. So if this is what’s happening, I must be doing something right.