High Intensity Health with Mike Mutzel, MS
Health & Fitness:Nutrition
New data suggests the age of your face as well as your perception of aging predicts your inner, biologic age.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE:
Save 12% with code podcast at checkout
Link to Show Notes & Video: https://bit.ly/the-dunedin-study
References:
Elliott, M. L. et al. Disparities in the pace of biological aging among midlife adults of the same chronological age have implications for future frailty risk and policy. Nat Aging 1, 295–308 (2021).
Key Takeaways:
00:00 The age of your face reflects your inner biologic age.
01:10 Negative thoughts of aging are linked with accelerated aging.
03:05 People who age faster, had significantly decreased cognitive function.
04:00 Will your future self approve of your habits of today?
04:43 Accelerated aging of your face reflects accelerated aging in your brain.
06:50 Disease states associated with acerated aging: High blood pressure, chronic kidney disease, cardiovascular disease, obesity, and loss of strength.
08:20 You can slow the aging of your face and body by changing your habits.
08:40 Reduce your feeding window.
09:30 Biologic aging impacts organs.
Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease
Push-Ups Cut Risk of Heart Attack, Study Finds
Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk
Fructose & Sugar Make Fat Loss Impossible: New Research
Hidden Health Dangers of Seed Oils Exposed
Media Claims Protein 'Damages Your Arteries' Here’s The Study Facts
Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)
Heart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial Plaque
Big Sugar Paid Harvard Experts to Distort Science, Blame Fat and Cholesterol
Debunking The Fiber Myth: Constipation, Bloating + More
Foods That Age You Faster: These Eating Patterns Accelerate Aging
Lower Cholesterol, Higher Odds of Death New Studies Find
Canola Oil is Repurposed Motor Oil NOT a Food for Humans
25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study Breakdown
The Truth About Seed Oils: Industrial Waste Product Now In Your Food
Family Meals Keep Belly Fat Off: The Power of Unplugging During Mealtime w/ Shawn Stevenson
Vegan VS Omnivore Twin Study: Stanford Nutrition Expert Paid by Fake Meat Company
Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline
Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi
Saturated Fat is Not Bad for Your Heart, Dietary Guidelines Are Bogus
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition
Rooted in Wellness with Mona Sharma