Fear can be debilitating. It's natural that we all experience fear and it's part of being human but if we don't want to be limited in our potential by fear, if we want to push outside our existing boundaries and expand our horizons and if we want to to be high performance and to bring our best when it counts then it pays to learn the strategies you need to control your physiology better and how to reframe the stories running in your head.
In this episode mental toughness coaches Lisa Tamati and Neil Wagstaff give you their best insights into how to stop fear ruling your life and how they integrate the tools and techniques into their lives.
We would like to thank our sponsors
Running Hot - By Lisa Tamati & Neil Wagstaff
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group
www.facebook.com/groups/lisatamati
You can find all our programs, courses, live seminars and more at www.lisatamati.com
We are also holding another live event on the 31st of August- 1st of September in Havelock North, New Zealand - Its a weekend running seminar
Join us for a weekend of fun, inspiration and education around everything Running
Do you want to run with less pain and injuries, avoid burnout and over training?
Do you want to have a better running technique?
Want to improve your times?
Want to learn how to maximise your training time and train efficiently while getting optimal results?
If you answered yes to any of these questions then this weekend is for you!
Suitable for absolute beginners just starting out on their journey through to elite ultramarathon runners looking to improve their 100 mile times.
So come and meet some great like minded people and hang out with the Running Hot Coaching team and completely change the trajectory of your running career.
What's included
Saturday 31st of August (9am-4pm + Dinner)
Run video analysis and review
Drills and skills for runners
Core and strength training for runners
Flexibility and mobility for runners
Nutrition for runners
Mindset training
Dinner and tales from the trails with Lisa Tamati and Neil Wagstaff (Meal and entertainment included in the package price, drinks extra)
Sunday 1st of September (9am-12:30pm)
Putting it all together into a programme that works for you
2 hours walk/hike/run on Te Mata Peak (suitable for all abilities)
Find out more and register here: https://training.runninghotcoaching.com/how-to-revolutionise-your-running-training?fbclid=IwAR2bFPz6A26CMbzrMhqRyIcdCs9Sgb25mnYv3jTbneouxyyWtzqIx9ZZrKI
Ep 38: Barefoot Ted's wild adventures
Ep 37: David Tait - Kiwi Adventurer and outdoor education teacher
Ep 36: Epigenetics - The future of personalised health, fitness and understanding your uniqueness
Ep: 35: Angela Jenkins & David Liow from kaizen Institute
Ep34: Dr Nick Kimber - Nutritionist and Exercise Scientist talks sensible nutrition
Ep33: A winners mindset - How to set your mind for success
Ep 32: Learn proper running form and technique drills with Neil and Lisa
EP 31: Dave Verma - World leader in autonomous vehicle technology
Using accountability to reach your goals and dreams - Tools for achievers
Ep29: Trudy Northcott - Biohacker
Ep28: Dr Lindsey Berkson - Scientist, Hormone Scholar, Author
Ep27: Gary Moller - Functional Nutrition Consultant, Elite Age-level Mountain Biker
Ep 26: How to know when you should quit and when to persist.
Ep25: Why working "in" is as important as working "out" with Lisa and Neil
Ep 24: Kim Allan - 500km run non stop
Ep23: Cam Langsford Triathlete, Ironman, Software Developer and Entrepreneur
Ep 22: Ngahihi O Te Ra Bidois - Ancient Wisdoms modern solutions
Ep 21: Jo Cribb Phd - Consultant, Researcher, Director
Ep 20: Grant Verhoeven, Career Development and how to ignite your passion for work
Ep19: Do you want to be a champion, an extraordinary achiever?
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