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Trail Runner Nation

Trail Runner Nation

Sports:Running

Training Intensity and Periodization with Andy Dubois

Training Intensity and Periodization with Andy Dubois

2018-09-14
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Andy Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training. Andy is one of Australia's top endurance coaches.  he ...

Andy Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training.

Andy is one of Australia's top endurance coaches.  he is an accomplished elite endurance athlete including a top finish at UTMB an other wins.  He has a pedigree of certifications and is always on the cutting edge of research and coaching.

Previous Podcasts:

Racing vs. Surviving an Ultra with Andy Dubois

Is Supplementary Salt Needed in a Race?

view more

More Episodes

EP 663: Endurance Lessons from Rowing Across the Atlantic

2024-02-08

EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion

2024-02-01

EP 661: Classic Ultramarathon Beginnings

2024-01-26

EP 660: BONUS MILES- From Metabolic Profiling to Peak Health

2024-01-24

EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up

2024-01-19

EP 658: Fueling for Endurance

2024-01-11

EP 657: From Start to Finish: Laying out Your Running Calendar

2024-01-05

EP 656: Year-End Audio Magazine

2023-12-28

EP 655: Redefining Pain and Performance

2023-12-22

EP 654: Risk, Run, Renew: The Ultrarunning Philosophy

2023-12-14

EP 653: Surgeon by Day, Runner by Night

2023-12-07

EP 652: Maintaining Balance in Your Life

2023-11-30

EP 651: Train Smarter Not Harder

2023-11-23

EP 650:Horse Sense for Runners: Endurance Insights from the Stable

2023-11-17

EP 649: Sleep is a Weapon

2023-11-09

EP 648: The Fast Track: Excelling in Shorter Races

2023-11-02

EP 647: Mitochondria - the Powerhouse of our Bodies

2023-10-27

EP 646: 3 Strategies to Manage the Mental Side of Running

2023-10-19

EP 645: Defying Limits: 45 Days and 2,200 Miles

2023-10-12

EP 644: Ask The Coaches- Answering YOUR Questions

2023-10-06
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