Chris responds to a listener's question about the difference between OCD and excoriation disorder. This is an important question, because many OCDers report that they pick at their skin "as a compulsion." In many cases, they can just stop. But what happens when they can't?
Feel free to reach out with any questions you might have to chrisleins04@gmail.com.
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Obsession + Evidence + Possibility = Oh Sh*t?
How Do I "Get Rid" of My Thoughts?
What Exactly Is OCD?
Focus More; Ruminate Less - Here's How
The Versatility of Behavior-Change, Pillar 5
Pillar 4 is about Letting Go of Both Thoughts & Compulsions
What's So Wrong with Trying to Manage Risk?
Accepting Uncertainty Reduces Your Need for Compulsions, Pillar 3
"Practice Makes Perfect," Pillar 2
You Gotta Go to Therapy, Pillar 1
What is My Role in Getting Better?
When OCD Turns Itself Inside-Out and Backward
You Need Both Will and Strategy
Everybody's Pure-O ... Sometimes
Mistakes You're Probably Making in Exposure Therapy
Chris Conducts an Imaginal Exposure ... on Himself
The Four Bosom Buddies of Good Exposure Therapy
When OCD Says "This" Means "That"
Is My Anxiety Interfering with My Sex Life?
Kimberley Quinlan, LMFT of Your Anxiety Toolkit
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