With nearly 75% of adults in the U.S. clinically categorized as overweight or obese, it would seem that proper nutrition is extraordinarily difficult and unsustainable for the majority of society...But that’s simply not true and although the statistics don’t lie, we all have a choice! Objectively we know that the quality of our life is directly proportionate to the quality of foods we put into our body, which would indicate we need to make our nutrition our number 1 priority! In episode 13, Chris and Rick break down & simplify everything needed to look, feel and perform at optimal levels as it relates to nutrition. Chris provides some thought-provoking insight on the mental components surrounding the process, busts several myths & excuses people make wide open and provides a simple, easy to understand “how to” guide to look like a Greek God, have the cognitive function of an astrophysicist & performance capabilities of an elite athlete!
Crushing Adversity by Pursuing Discomfort: With Kris Gethin
Don't Fall Victim to the Holiday Mentality
100 Pounds Lost in 15 Weeks: The Inspiring Story of Nutrition Solutions Chef Allen Eizmendez - Part 2
100 Pounds Lost in 15 Weeks: The Inspiring Story of Nutrition Solutions Chef Allen Eizmendez
Stop Letting Yourself Off The Hook
From Fullback to Business Man: With Chris Gronkowski
Q&A : How to Stay Consistent While Dieting, Pushing Others to Be Better Without Coming Across as a D*ck, Breakup Advice & MORE!
Success Starts With Your Physical Appearance
The Art of Mental Toughness
Overcoming Adversity: The #1 Key To Success
Standards
Q&A: Creating a Night Routine for Success, Keeping Positive Around Stress and Negativity, How to Overcome Depression, and More!
Finding Your Purpose in Life
Falling in Love With the Process
The Most VALUABLE Skill On the Planet
Stop Thinking Hard is Bad
The Truth About Mentors
The Power of Personal Development
Are You An Eagle or a Chicken?
Real World Problems & Solutions
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